Services
Cognitive behaviour therapy
I specialise in treating anxiety, depression, OCD, and post-traumatic stress. CBT will also be used to help individuals change unhealthy thinking patterns and develop healthier perspectives. Through this process they will gain fresh perspectives that improve mood and promote emotional well-being.
True strength is found in seeking support even when you appear strong, as no-one is exempt from life’s challenges. Finding a service that’s genuinely passionate and committed to supporting you during this stage is key and can bring unparalleled comfort, relief and change.
I offer CBT to teenagers, young adults and adults. If you have children under the age of 12 that you feel may benefit from CBT perhaps parent coaching or consultation service would be the best fit. I choose to work together with families who have children under 12 as I feel change is more sustainable long term.
Therapy Prices:
Teenagers £70
(12-19)
Young adults £75
(19-25)
Adults £80
(25+)
Consultation
Our consultation service offers:
- Immediate Support: We offer prompt assistance and guidance for families navigating their child’s mental health challenges.
- Comprehensive Assistance: Whether you seek understanding, coping strategies, or general advice regarding your child’s mental well-being, we provide practical insight and clinical expertise during consultation calls.
- School Support: With extensive experience in the school system, we provide families with advice and guidance on dealing with issues related to school support for their child's mental wellbeing. We assist families in effectively communicating their needs to the school on behalf of the child. If necessary, we also help create a support plan that the school can implement.
- Behavioural Changes: If you notice significant changes in your child's behaviour and are unsure if it indicates underlying mental health issues, we offer clarity and support to navigate this situation.
- Parental Guidance: We support parents who struggle to manage their child’s behaviours by providing tailored strategies to promote growth and well-being.
- Free 15 minute initial consultation call: If you're uncertain if our service is right for you, feel free to schedule a complimentary 15-minute consultation call.
Consultation Call Pricing:
1-hour session: £150 (Includes a free 30-minute follow-up appointment)
Coaching for Parents
I offer 6 weeks one to one parental programs to help educate and equip families in addressing specific concerns regarding their child’s mental health. The program is aimed at increasing knowledge about specific mental health conditions, build emotional and mental resilience and rebuilding confidence.
After completing our 6-week program, you would have:
- Developed skills to identify and manage your own triggers, a crucial step in supporting your child's mental well-being.
- Gain insight into how various mental health challenges, such as anxiety or depression, can impact family dynamics and learn effective strategies to address these issues.
- Cultivate a deeper sense of empathy towards your child, yourself, and your family members.
- Build confidence in setting boundaries without experiencing guilt or hesitation.
- Discover techniques for coping with stress as a family unit.
- Enhance your family's communication styles and learn how to reconnect if a sense of communication has been broken.
I am currently in the process of developing this comprehensive 6-week program. Please get in contact if interested. Once the program is ready to launch, you will be contacted with next steps. For more information about the program and the specific topics of mental health it will address, please get in contact. I’m excited about this program and would love to answer any questions you may have.