Welcome to The Therapy Space clinic!
An online therapy clinic offering Cognitive Behaviour therapy, consultation and coaching all in the comfort of your own home.
Welcome to The Therapy Space clinic!
An online therapy clinic offering Cognitive Behaviour therapy, consultation and coaching all in the comfort of your own home.
What is Cognitive behaviour Therapy?
CBT is a widely used therapeutic approach that focuses on the connection between our thoughts, feelings, and behaviors.
Benefits of CBT:
- Teaches coping skills: Equips you with the practical tools and strategies to manage stress, regulate emotions, and challenge negative thinking patterns.
- Tailored to address specific problems such as anxiety, depression, trauma, obsessive compulsion disorder (OCD)
- Evidence-based: Supported by extensive research demonstrating its effectiveness for various mental health concerns.
- Long-lasting effects: Helps individuals develop long-term coping mechanisms and skills for maintaining mental well-being even after therapy ends.