The Global Rise in Social Anxiety and How to Manage It

Social anxiety is becoming more common around the world, affecting people of all ages. But what’s causing this surge in anxiety related to social situations, and how can we start addressing it?

The Rise of Anxiety Disorders Around the World

According to the World Health Organization (WHO), anxiety disorders are the most common mental health issues globally, affecting around 264 million people. Social anxiety, a type of anxiety disorder, involves an intense fear of social situations due to worries about being judged or embarrassed. This anxiety can show up in various ways, such as physical symptoms like a rapid heartbeat and sweating or avoiding social interactions.

The Roots of Social Anxiety

So, what’s driving this global rise in social anxiety? The digital age plays a major role, bringing changes to how we interact with each other. While technology offers new ways to connect, it also exposes us to constant judgement and comparison.

The Impact of Social Media Social media platforms, for example, can intensify feelings of inadequacy as we compare our lives to others’ highlight reels. A study published in Computers in Human Behavior found a link between high social media use and increased social anxiety, as constant exposure to curated content can lead to feelings of exclusion.

Effects of the COVID-19 Pandemic

The COVID-19 pandemic has also left lasting effects on how we perceive social interactions. Lockdowns and isolation created a void of connection, making it harder to reconnect even as restrictions lifted. This experience has heightened anxiety about returning to normal social settings, especially for those already prone to anxiety.

Addressing Social Anxiety

1. Limit Screen Time Reducing social media and news use can lessen the pressure to constantly compare yourself to others. Set boundaries around your digital use and focus on nurturing real-world connections.

2. Practise Mindfulness Mindfulness exercises, such as meditation and deep breathing, can calm the mind and body. These techniques help you stay present and manage your reactions to anxiety-provoking situations.

3. Seek Support Talking with a therapist or joining a support group can provide you with tools to navigate social anxiety. Professional guidance can help you understand and reframe anxious thoughts while offering strategies for gradually facing social situations.

Building Resilience and Fostering Healthier Connections Understanding the global rise in social anxiety is the first step towards tackling it. By taking active measures and seeking support, we can work towards building resilience and fostering healthier connections with ourselves and others.